{"id":63,"date":"2017-04-15T16:32:45","date_gmt":"2017-04-15T16:32:45","guid":{"rendered":"http:\/\/efpa.com.es\/?p=63"},"modified":"2017-04-15T16:32:45","modified_gmt":"2017-04-15T16:32:45","slug":"beneficios-de-la-curcumina","status":"publish","type":"post","link":"https:\/\/efpa.com.es\/index.php\/2017\/04\/15\/beneficios-de-la-curcumina\/","title":{"rendered":"Beneficios de la curcumina"},"content":{"rendered":"

\"\"<\/p>\n

La <\/span><\/span><\/span>curcumina<\/b><\/span><\/span><\/span><\/a> es el principio activo de la c\u00farcuma que es extra\u00edda de la planta conocida como <\/span><\/span><\/span>C\u00farcuma Longa<\/i><\/span><\/span><\/span>, siendo la ra\u00edz de la misma lo que se utiliza para su obtenci\u00f3n ya que no se encuentra en otros lugares de la planta como el tallo, las hojas o las flores.<\/span><\/span><\/span><\/p>\n

<\/a> Los <\/span><\/span><\/span>beneficios de la curcumina para la salud son innumerables<\/b><\/i><\/span><\/span><\/span>, siendo uno de los m\u00e1s destacados su <\/span><\/span><\/span>ayuda en la prevenci\u00f3n y cura de todo tipo de c\u00e1ncer<\/b><\/i><\/span><\/span><\/span>, por algo La India es uno de los pa\u00edses con la menor tasa de muertes producidas por c\u00e1ncer, gracias al <\/span><\/span><\/span>uso tradicional de la c\u00farcuma como condimento<\/b><\/i><\/span><\/span><\/span> en la mayor\u00eda de las comidas.<\/span><\/span><\/span><\/p>\n

Muchos beneficios han sido descubiertos por m\u00e9dicos y cient\u00edficos, pero tambi\u00e9n se han hecho parte de la tradici\u00f3n del pueblo ya que se ha divulgado esta informaci\u00f3n de generaci\u00f3n en generaci\u00f3n y los hind\u00faes la han compartido con otras personas para que puedan beneficiarse de sus muchas propiedades.<\/span><\/span><\/span><\/p>\n

Formas de consumir la curcumina<\/b><\/span><\/span><\/span><\/p>\n

La curcumina se encuentra en la ra\u00edz de <\/span><\/span><\/span>la c\u00farcuma<\/b><\/span><\/span><\/span><\/a>, por lo cual se puede preparar como t\u00e9 a base de esta ra\u00edz, pero el extracto o polvo es lo que se utiliza como condimento en muchos alimentos.<\/span><\/span><\/span><\/p>\n

Incluso se utiliza tambi\u00e9n como colorante para algunas cosas siendo la base principal del curry que le da ese caracter\u00edstico color amarillo, por lo que cuando est\u00e1s comiendo ese delicioso pollo al curry est\u00e1s consumiendo curcumina, en una menor proporci\u00f3n, pero la estar\u00e1s consumiendo.<\/span><\/span><\/span><\/p>\n

Igualmente <\/span><\/span><\/span>tambi\u00e9n se encuentra en la mostaza<\/b><\/i><\/span><\/span><\/span>, permitiendo que \u00e9sta tome ese mismo color amarillo que ten\u00edan las t\u00fanicas de los monjes hind\u00faes las cuales eran te\u00f1idas con un polvo a base de c\u00farcuma.<\/span><\/span><\/span><\/p>\n

Otra forma de consumirla es con <\/span><\/span><\/span>p\u00edldoras que contienen el polvo de la misma<\/b><\/i><\/span><\/span><\/span>, sin embargo <\/span><\/span><\/span>no se recomienda un consumo superior a 500mg al d\u00eda<\/b><\/i><\/span><\/span><\/span> ya que sus componentes podr\u00edan generar efectos no deseados en el organismo.<\/span><\/span><\/span><\/p>\n

Propiedades medicinales de la curcumina <\/b><\/span><\/span><\/span><\/p>\n

La curcumina, al ser el principio activo de la c\u00farcuma, tiene las mismas propiedades curativas y medicinales, entre las cuales <\/span><\/span><\/span>destaca por su importancia su propiedad anticancer\u00edgena<\/b><\/i><\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n

Dentro de las m\u00faltiples acciones que tienen en el organismo en contra del c\u00e1ncer destacan las propiedades antiinflamatorias y su capacidad para reducir la proliferaci\u00f3n de las c\u00e9lulas cancer\u00edgenas, ayudando incluso a eliminarlas gracias a que promueve su muerte natural tambi\u00e9n conocida como apoptosis.<\/span><\/span><\/span><\/p>\n

Otra de las propiedades famosas de la curcumina es su <\/span><\/span><\/span>protecci\u00f3n al h\u00edgado y a la ves\u00edcula biliar<\/b><\/i><\/span><\/span><\/span>. En la antig\u00fcedad era com\u00fan utilizar las hierbas o plantas seg\u00fan sus colores para la cura de ciertas enfermedades, por lo que la c\u00farcuma fue utilizada para la <\/span><\/span><\/span>cura de enfermedades hep\u00e1ticas como la hepatitis<\/b><\/i><\/span><\/span><\/span>, que hacen que la persona se ponga amarilla y como la c\u00farcuma era amarilla, se recetaba para este mal.<\/span><\/span><\/span><\/p>\n

No estaban muy lejos de la realidad los m\u00e9dicos tradicionales hind\u00faes, solo que lo que curaba no era precisamente el color amarillo de la c\u00farcuma, sino que su principio activo, es decir, la curcumina, elimina las c\u00e9lulas muertas del h\u00edgado y mata aquellas c\u00e9lulas da\u00f1inas que ocasionan la cirrosis y otras enfermedades de este \u00f3rgano.<\/span><\/span><\/span><\/p>\n

Beneficios principales de la curcumina <\/b><\/span><\/span><\/span><\/p>\n

    \n
  1. \n

    La curcumina ayuda a prevenir los problemas respiratorios<\/b><\/i><\/span><\/span><\/span> gracias a sus propiedades antiinflamatorias<\/span><\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Funciona como un analg\u00e9sico y calmante natural,<\/b><\/i><\/span><\/span><\/span> aliviando los dolores menstruales y tambi\u00e9n los que son causados por la artritis reumatoide.<\/span><\/span><\/span><\/p>\n<\/li>\n

  3. \n

    La curcumina ayuda a regenerar los tejidos de la piel<\/b><\/i><\/span><\/span><\/span> cuando se usa como ung\u00fcento ya que sus componentes contienen nutrientes beneficiosos para la epidermis.<\/span><\/span><\/span><\/p>\n<\/li>\n

  4. \n

    Se ha determinado que el consumo de curcumina tambi\u00e9n <\/span><\/span><\/span>ayuda a mejorar el estado de \u00e1nimo<\/b><\/i><\/span><\/span><\/span> combatiendo la tristeza y la depresi\u00f3n.<\/span><\/span><\/span><\/p>\n<\/li>\n

  5. \n

    Es un excelente <\/span><\/span><\/span>protector g\u00e1strico natural <\/b><\/i><\/span><\/span><\/span>ya que sus componentes ayudan a que se segreguen mejor los jugos g\u00e1stricos, <\/span><\/span><\/span>acelerando la digesti\u00f3n y previniendo toda serie de problemas digestivos<\/b><\/i><\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n<\/li>\n

  6. \n

    La curcumina se puede utilizar tambi\u00e9n para <\/span><\/span><\/span>combatir microbios y bacterias da\u00f1inas<\/b><\/i><\/span><\/span><\/span> como la salmonella, gracias a que tiene <\/span><\/span><\/span>propiedades anti microbianas<\/b><\/i><\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n<\/li>\n

  7. \n

    Previene los problemas card\u00edacos<\/b><\/i><\/span><\/span><\/span>: el consumo de curcumina funciona <\/span><\/span><\/span>casi igual que la actividad f\u00edsica<\/b><\/i><\/span><\/span><\/span> para prevenir los problemas card\u00edacos, por lo que consumirla y combinarlo con ejercicio f\u00edsico diariamente ayudar\u00e1 a <\/span><\/span><\/span>reducir casi en su totalidad el riesgo de infartos<\/b><\/i><\/span><\/span><\/span> y arritmias cardiacas.<\/span><\/span><\/span><\/p>\n<\/li>\n

  8. \n

    La curcumina aumenta las defensas del organismo<\/b><\/i><\/span><\/span><\/span>: sus principios activos <\/span><\/span><\/span>penetran en el sistema auto inmune y ayudan a fortalecerlo<\/b><\/i><\/span><\/span><\/span>, por lo que se recomienda consumir la curcumina en momentos de cambios abruptos de clima y situaciones de estr\u00e9s o depresi\u00f3n que tienden a bajar las defensas.<\/span><\/span><\/span><\/p>\n<\/li>\n

  9. \n

    Las mujeres hind\u00faes la consideran como <\/span><\/span><\/span>amuleto de buena suerte<\/b><\/i><\/span><\/span><\/span>, el famoso punto amarillo – rojizo que se hacen en la frente est\u00e1 hecho de polvo de c\u00farcuma y aceite de almendras.<\/span><\/span><\/span><\/p>\n<\/li>\n

  10. \n

    Una tradici\u00f3n hind\u00fa es colocarle un poco de c\u00farcuma en la frente a los beb\u00e9s reci\u00e9n nacidos para que les <\/span><\/span><\/span>atraiga una vida larga, pues es considerada una fuente de vida y eterna juventud<\/b><\/i><\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    La curcumina es el principio activo de la c\u00farcuma que es extra\u00edda de la planta<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-salus"],"yoast_head":"\nBeneficios de la curcumina - efpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efpa.com.es\/index.php\/2017\/04\/15\/beneficios-de-la-curcumina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la curcumina - efpa\" \/>\n<meta property=\"og:description\" content=\"La curcumina es el principio activo de la c\u00farcuma que es extra\u00edda de la planta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/efpa.com.es\/index.php\/2017\/04\/15\/beneficios-de-la-curcumina\/\" \/>\n<meta property=\"og:site_name\" content=\"efpa\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-15T16:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/efpa.com.es\/wp-content\/uploads\/2017\/04\/unnamed-300x199.png\" \/>\n<meta name=\"author\" content=\"efpacomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"efpacomes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/\"},\"author\":{\"name\":\"efpacomes\",\"@id\":\"https:\\\/\\\/efpa.com.es\\\/#\\\/schema\\\/person\\\/b954692b18ca909fb6c487e88970f52f\"},\"headline\":\"Beneficios de la curcumina\",\"datePublished\":\"2017-04-15T16:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/\"},\"wordCount\":904,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/efpa.com.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/efpa.com.es\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/unnamed-300x199.png\",\"articleSection\":[\"salus\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/\",\"url\":\"https:\\\/\\\/efpa.com.es\\\/index.php\\\/2017\\\/04\\\/15\\\/beneficios-de-la-curcumina\\\/\",\"name\":\"Beneficios de la curcumina - 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