{"id":174,"date":"2020-10-12T14:54:35","date_gmt":"2020-10-12T14:54:35","guid":{"rendered":"http:\/\/efpa.com.es\/?p=174"},"modified":"2020-11-10T05:46:17","modified_gmt":"2020-11-10T05:46:17","slug":"deporte-a-todas-las-edades","status":"publish","type":"post","link":"https:\/\/efpa.com.es\/index.php\/2020\/10\/12\/deporte-a-todas-las-edades\/","title":{"rendered":"Deporte a todas las edades"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El deporte y la salud van unidos siempre, llevar una vida saludable implica hacer alg\u00fan tipo de deporte. El sedentarismo es una de las causas principales de problemas f\u00edsicos. Tener como costumbre ir al gimnasio a descargar toda la adrenalina posible es una de las mejores cosas que puedes hacer con tu cuerpo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tiendafitness.net\/moda-fitness-hombre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/efpa.com.es\/wp-content\/uploads\/2020\/10\/hice-sen.jpg\" alt=\"\" class=\"wp-image-175\" width=\"377\" height=\"212\" srcset=\"https:\/\/efpa.com.es\/wp-content\/uploads\/2020\/10\/hice-sen.jpg 996w, https:\/\/efpa.com.es\/wp-content\/uploads\/2020\/10\/hice-sen-300x169.jpg 300w, https:\/\/efpa.com.es\/wp-content\/uploads\/2020\/10\/hice-sen-768x432.jpg 768w, https:\/\/efpa.com.es\/wp-content\/uploads\/2020\/10\/hice-sen-800x450.jpg 800w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da igual como lo recuerdes exactamente igual como fuera, seguro que no fue para dar ni para bien ni para mal. Esa reconstrucci\u00f3n que hemos hecho siempre es un poco distorsionada de lo que fue <a href=\"https:\/\/tiendafitness.net \">https:\/\/tiendafitness.net <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente las cosas que nos pasan son bastante comunes y vulgares, pero le damos un cosa estre Cuanto m\u00e1s tiempo pasa, m\u00e1s, m\u00e1s herbicida le damos a las cosas Lo que te quiero decir, que me estoy liando much\u00edsimo de que salvo salvo contadas todo es un golpe que le ha dado al micro a ver para salvo contadas excepciones, salvo salvo caso muy concretos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente nunca tuviste unos abdominales incre\u00edbles, como casi que recordamos que tuvimos ni ni ni estuviste tan, tan petado y tan tan tan ya da\u00f1o en c\u00f3mo te imaginas que tuviste? Es m\u00e1s probable que lo que tuviera fuera una especie de est\u00f3mago plano que debieran estar bien. S\u00ed, pero nada del otro mundo debido.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repito, que no siempre es as\u00ed. Oye, puede ser que tu fueras un figura, tu fueras un Nadia tremenda y vale, pero ya me entiendes, pero normalmente no siento Lo siento mucho Si te roto el sue\u00f1o de juventud como promesa del culturismo, no de cubierta.\u00a0Locos por el deporte como los amigos de <a href=\"https:\/\/deportes.org.es\/\">deportes.org.es<\/a> que est\u00e1n tirando la casa por la ventana con sus ofertas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero es que la mayor\u00eda por mucho que entrenar a Moss pues no \u00edbamos a ser super culturistas ni salimos en portada de revista y no salimos por algo porque no est\u00e1bamos tan bien eso asumirlo? Nunca fuiste realmente tan bueno o tan bueno como t\u00fa piensas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y la tercera son las marcas personales. S\u00e9 que tengo que darte. Lo de antes era totalmente subjetivo. Es lo que t\u00fa recuerdas. Lo abandona, recuerda, Pero el peso que levanta en su d\u00eda no miente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un dato objetivo que eso no va a cambiar. Si la barra. En su d\u00eda pesaba ciento treinta kilos. Esos ciento treinta kilos son los mismos antes y ahora no han cambiado. Lo que no, no A pesar. Ahora m\u00e1s o menos pesan. Aqu\u00ed el problema no est\u00e1 en eso, en que los n\u00fameros mientras los n\u00fameros no mienten y la barra ahora no es m\u00e1s pesada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mismo kilo no pesan m\u00e1s que hace diez a\u00f1os. No hace veinte el problema? Que la persona que levant\u00f3 esos kilos es la que ya no existe. Esa persona ya no se te nota, Esa persona no est\u00e1. No puedes compararte con alguien que era mucho m\u00e1s joven que t\u00fa. Como ya te he dicho, con el tiempo no funcionamos exactamente igual. Pues esa persona que levant\u00f3 esos kilos, que levantar\u00e1 el n\u00famero que fuera, era m\u00e1s joven que t\u00fa. Seg\u00fan me acabas de contar. Ten\u00eda mucho m\u00e1s m\u00fasculo que t\u00fa.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El deporte y la salud van unidos siempre, llevar una vida saludable implica hacer alg\u00fan<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deporte a todas las edades - efpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efpa.com.es\/index.php\/2020\/10\/12\/deporte-a-todas-las-edades\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte a todas las edades - 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